Prioritize Sleep

Aim for 7-9 hours of sleep each night to:

- Improve mental clarity and focus
- Boost mood and reduce stress
- Enhance physical health and immunity
- Increase energy levels and productivity

Establish a bedtime routine to signal your body for sleep:

- Dim lights and electronics 30 minutes before bed
- Practice gentle stretches or meditation
- Write in a gratitude journal
- Read a book or listen to calming music

Invest in a good night's sleep to wake up feeling refreshed, revitalized, and ready to take on the day!

Have a great day.