The mind wants what it wants, take it easy on yourself. Take it easy on your colleague or family member, they've got a mind of their own too.
Take a break if you have to, visit a therapist, go on vacation, exercise, get some rest, spend time with loved ones, visit that buddy that is feeling down and all alone, encourage someone,
Don't blow out your mind!
Make a quick stop before your loved one looses his or her mind!!
Reachout!!!